14 day Japanese diet slimming a full menu all day, table

The Japanese diet 14-day slimming a schema developed by experts. A list of the products included in the concise, simple and effective method that has a menu easily noticed at home.

Diet a strict diet, forced labour requires more than one condition every day: disciplined nutrition, foods and drink plenty of water regularly forbidden exception. Finished print the table and hang on the wall.

Diet Day 13 or 14 days. Downloads the Japanese diet because of the excellent results and long-term effects: 2 Weeks 10 kg weight loss before you get the right approach.

14 days the Japanese diet: weight loss principle

The whole point of a phrase a few words in the Japanese diet: low-calorie, protein, a small amount of salt. Accordingly, these three basic and start the process of losing weight:

• Protein speeds up metabolism, which helps is able to develop heat production, weight loss;
• Because of the restriction, excess salt is excreted in the tissue fluid in your diet, eliminate edema, normal pressure;
• The minimum number of calories that enter the body. Her account activated so that you own stocks;
• Absorption burning the layers of fat that requires a lot of energy spent on protein products.

Proper diet for people of any weight category. 4-5 kg a week is sufficient to sit down with him and reset if necessary. If all 10 kg — a 14-day option for the future to help already.

With Goodreads and health that can extend him like a month absence, as well as protein her still existing oil (vegetable oil) and carbohydrates (rice).

Europeans appear on the table approximately 30 different product a week. We believe that you should have different the Japanese diet: a menu for the week more than 100 of them.

Of the Japanese diet 14 days — briefly about introduction:

The most effective diet to drop weight fast — this Japanese diet. Dukan diet Mac only with him, but they notice period: only two weeks after we dragged a Japanese people the Dukan diet it takes when run on all phases.

• Features: - fiber, low-calorie diet requires a strict, pre-mental attitude;
• Cost: low (more than 2 thousand rubles per diet);
• Duration: 14 days;
• Recommended frequency: once for up to 2 years;
• The Japanese diet and the result: minus 5-10 kg.;
• Additional effect: long-term protection the result of (of course, industrial dispute, diet system output).

The Japanese diet is not suitable for pregnant, lactating, gastritis and ulcers, as well as humans, kidney disease, liver disease and cardiology disorders. The physician must be taken before you start on a diet!

The Japanese diet 14 days of: basic principles, diet food

The Japanese diet was designed about 15 years ago, I can appreciate the data during this time many dieters. Diet "in Japanese means" salt-free diet with a significant reduction of carbohydrates.

Is that the property, eat three meals a day and plenty of fluids. Suitable for people aged between 18 and 40 age and gender on this diet, so let a man and a woman.

The application of basic diet rules include:

1. Necessary to track the consumption of large amounts of fresh water;
2. Fish not to eat, only boiled;
3. No use restrictions, croup, in most cases, rice, beans;
4. Permitted use cabbage and other vegetables;
5. 14-day simple carbohydrates consumed is strictly prohibited;
6. During cooking you need to eat just recommended products;
7. Permitted use tea or coffee in the morning;
8. Change Diet rate the Forbidden days: on the fifth day should eat eat only the registered Day;
9. Though preparing food beef, chicken without the skin remain a priority to allow you to use.

"Japanese" and "denial" based on your daily calories by reducing carbohydrates, particularly fast. Diet imply a rejection, salt, oil, smoked products. During pregnancy, alcohol, fruit juices, soda, and fast food every.

Why overclock follow these tips hard as a result of metabolism, burn extra fat and get converted into energy. Proteins that belong to the class of the Japanese diet. The basic movement for nutrition, chicken, eggs, rabbit meat and poultry, fish and dairy products.

Some vegetables are allowed a small amount of carbohydrates consumed. Prerequisite to the normalization of water balance in addition to lose weight to drink at least 2 liters of pure water, you must enable in the menu Yesil tea, coffee and chicory.

The basic principles of proper nutrition:

1. Special Japanese Diet elections: 7 and 14 days. Stick to a diet 7 days of time is sufficient excess weight as insignificant. That should be considered a serious iteration in the Japanese diet for 14 days, the comments shows that, in the first case, weight loss about 6 kg for the second 10 kg;
2. Fit a net diet — recommended products modified alternative. Instead of just using tomatoes instead of tomato juice spinach and white cabbage;
3. The lack of sugar under a categorical ban on all sugary foods, desserts and baked goods, honey;
4. Gradual entry and exit to the Japanese diet. The results of this diet from any other diet much less the ones that are me. And if it appears good, didn't have advanced power diet.Nutrition on the eve of a full "Japanese" you will need to arrange fasting days (kefir, or Apple), or at least easy to do in the evening is always the answer (some steamed brown rice salad, fresh vegetables). Must be entered on exit-day products slowly, approximately 1 Week;
5. Salt deficiency — salt is aimed at the Japanese diet and excess fluid from the body, from me and at what cost by 30% the excess weight;
6. In excess of the ban periods. To continue the diet for 14 days longer because of the danger of the body cannot;
7. The amount of liquid you need to drink enough 2 liters of carbonated water a day. Tea (beverage Yesil) and coffee are not included in this volume;
8. A clear alignment of the sequences — for which purpose the Japanese diet menu which has been developed gradual weight loss and long-lasting result if you save recommended dietary changes to endure. Cannot re-edit some day, and the menu includes breakfast, lunch always, the answer, the answer is always in the evening.

Pros and cons of the Japanese diet 14 days

The honorable Japanese diet:

• Reduces risk of cardiovascular disease (also reducing salt in your diet);
• For lasting results a diet a correct output (that is, if you write the weight you lost back);
• Product status, menu registered — no exoticism;
• Reduce your salt intake, swelling;
• You can get slimming protein foods and does not allow cracks after obvinenie;
• Different ways that you can use to cook: just a couple, salad dressings or cooking, not even their puppies, except for a diet of vegetable oil;
• Herbal food that will give to the body necessary vitamins and trace elements;
• A significant weight reduction.

Disadvantages Japanese diet:

• Three meals a day without snacking healthy principles of no reward for weight loss when prescription meals 5-6 times a day;
• Very contraindications;
• Diet only 1 time every six months the frequency of application;
• Average daily calorie intake of 800 kcal only hurt those who are accustomed to physical and mental activity;
• Maybe dehydration;
• You have to start each morning-cup of black coffee on an empty stomach, what cannot you and I and every heart stomach;
• Quick weight diet filled with the wrong output;
• The diet is not balanced, t. k. twisted in ruins significant damage aside from the proteins, carbohydrates and fat;
• To that end, many on a hunger strike starting dizziness, poor performance, are being felt drowsiness, or weakness.

In the Japanese diet 14 days to your shopping list

1. Eggs, fresh chicken — 2 dozen;
2. Chicken fillet — 1 kg.;
3. Fresh carrots — 2-3 kg.;
4. Tomato juice — 1 L.;
5. First-class or taken Coffee Beans — 1 packet;
6. White cabbage — 2 medium fork;
7. Fruit (except grapes and bananas) — 1 kg. total;
8. Exclusive lemon — 2 pieces;
9. Marine fish fillet — 2 kg.;
10. Zucchini, eggplant — 1 kg. total;
11. Kefir — 1 l. (not to buy fresh in store for the future!);
12. Lean beef meat — 1 kg.;
13. Extra virgin olive oil, cold-pressed — 500 ml.;
14. Yesil your favorite types of tea (no additives and flavorings) — 1 packet.

The Japanese diet forbidden foods

The Japanese diet should not be used in products like:

• Alcohol and any carbonated water;
• Pastry, white flour;
• Food prepared foods and fast foods;
• Pastries;
• Salt;
• - fat meat and fish;
• Bananas, grapes, Persimmon;
• Sugar;
• Starchy foods vegetables;
• Sauces, spices and other seasoning;
• Honey.

Japanese salt-free diet 14 days on: approved product list

Dishes of meat, fish or a vegetable side dish with animal are quite popular and many people every day. People psychologically difficult to give up the spice, especially salt and various dessert pastries, confectionery products, and chocolate.

Forget myself for a week or two Beauties – this is a problem. Maybe "clear" the body, temporarily increasingly proper nutrition, without salt?

Products that are allowed on a kilo of "Japanese":

• Dark bread, rusks;
• Kefir or yogurt, preferably homemade natural;
• Homemade dough with tomato juice are recommended to be consumed or purchase. A normal salt is forbidden in place of the water in the composition;
• Hard cheese and lean;
• Natural coffee;
• Marine fish, beef, chicken, boiled or baked, steamed;
• Chicken or quail eggs, cheese, or boiled (boil boil);
• Zucchini, eggplant, root parsnips fried in butter;
• Sugar-free fruit, most apples, pears, citrus fruits;
• Yesil any additives or sweeteners in tea;
• Mineral water or purified water, without gas;
• You can add lemon juice to enhance the taste of dishes who;
• Vegetable oil – refined sunflower or olive;
• Fruit: cherries, apples, kiwi, citrus, pear, plum;
• Fresh vegetables: cabbage and carrots, cheese, and boiled. Generally you can use pieces or grated or chopped grated.

Products and spices to this list entry acceptance prohibited. This kind of fall the forbidden fruits, grapes and bananas.

Forbidden drinks, lemonade, fruit juices, soda, alcohol, any Castle. Categorical taboo on the various sauces, spices, sauces.

The Japanese diet 14 day menu a full

The Japanese diet 14 day menu every day and the layout currently is popular in the world. That attracts people for dates, the prices are cheap, in this case, a while the diet for only two weeks.

At the completion of a visible result, on time, discontinuation of the proper diet. Unfortunately, but really you have to overcome to go on a diet two-week test of the Samurai.

It's the first day.

• Breakfast: coffee without sugar and milk;
• Lunch always, the answer is: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice;
• Always in the evening, the answer is: 200 g boiled or grilled fish.

On the second day.

• Breakfast: tea or coffee and a slice of rye bread;
• Lunch always, the answer is: 200 g boiled or grilled fish, boiled cabbage and vegetable oil;
• Always in the evening, the answer is: 100 gr. boiled beef and a glass of buttermilk.

On the third day.

• Breakfast: a slice of rye bread, yogurt, dried toast, tea or coffee without biscuits or sweet additives;
• Lunch always, the answer is: zucchini or eggplant, roasted, vegetable oil, any number of;
• Always in the evening, the answer is: 200 gr. unsalted boiled beef, raw cabbage, vegetable oil and 2 boiled eggs.

On the fourth day.

• Breakfast: fresh carrot juice with a little lemon;
• Lunch always, the answer is: 200 g boiled or grilled fish and a glass of tomato juice;
• Always in the evening, the answer is: 200 grams of any fruit.

Is the fifth day.

• Breakfast: fresh carrot juice with a little lemon;
• Lunch always, the answer is: the steamed fish and a glass of tomato juice;
• Always in the evening, the answer is: 200 grams of any fruit.

On the sixth day.

• Breakfast: Black Coffee;
• Lunch always, the answer is: 500 g of boiled chicken without salt with cabbage and carrots salad fresh vegetable oil;
• Always in the evening, the answer is: fresh carrot, and 2 small size boiled eggs.

On the seventh day.

• Breakfast: Yesil tea;
• Lunch always, the answer is: 200 gr. unsalted boiled beef;
• Always in the evening, the answer is: 200 g 200 g boiled or grilled fish or fruit or 2 eggs, fresh carrots, vegetable oil, or boiled beef and 1 cup of kefir.

On the eighth day.

• Breakfast: Black Coffee;
• Lunch always, the answer is: cabbage carrot salad and boiled chicken 500 g salt and vegetable oil;
• Always in the evening, the answer is: fresh carrots with a little vegetable oil, and 2 boiled eggs.

On the ninth day.

• Breakfast: carrot with lemon juice average;
• Lunch always, the answer is: 200 g boiled or grilled fish and a glass of tomato juice;
• Always in the evening, the answer is: 200 grams of any fruit.

The tenth day.

• Breakfast: Black Coffee;
• Lunch always, the answer is: 50 gr. Cheese, 3 small carrots, vegetable oil and 1 egg;
• Always in the evening, the answer is: 200 grams of any fruit.

On the eleventh day.

• Breakfast: coffee without sugar and a slice of rye bread;
• Lunch always, the answer is: zucchini or eggplant, roasted, vegetable oil, any number of;
• Always in the evening, the answer is: 200 g boiled beef, salt, eggs and 2 boiled fresh cabbage with vegetable oil.

On the twelfth day.

• Breakfast: coffee without sugar and a slice of rye bread;
• Lunch always, the answer is: 200 g boiled or grilled fish, fresh cabbage with vegetable oil;
• Always in the evening, the answer is: 100 gr. boiled salt beef and a glass of buttermilk.

The thirteenth day.

• Breakfast: Black Coffee;
• Lunch always, the answer is: 2 boiled eggs, boiled cabbage, vegetable oil and a glass of tomato juice;
• Always in the evening, the answer is: 200 g of boiled or fried fish, vegetable oil.

The fourteenth day.

• Breakfast: Black Coffee;
• Lunch always, the answer is: boiled or fried fish, 200 g fresh cabbage, with extra virgin olive oil;
• Always in the evening, the answer is: 200 g boiled beef, a glass of buttermilk.

The Japanese diet 14 days of: table

The Japanese diet 14 days the various menu options that can be found on the network, each one painted in detail in a day. One of them includes the following types breakfast, lunch, always, is the answer, in the form of a table and dinner every day (14 nights).

Japanese diet a way

For the first week, the output of the Japanese diet – is an extremely responsible period. Body continues to lose weight during this time, and the new alignment parameters, it's not so important, attack, eat, and habitual diet products to enter slowly. It is only natural they should be.

Settled a result, when, how, waits for her diet slowly. The output should last a while, twice as long. So, for a while to quit 14 day Japanese diet should last at least 28 days so 4 weeks:

• Çanakkale fractional (5-6 a day);
• Breakfast food porridge, cooked in water (wheat, oats, rice) and scrambled eggs. At approximately 200 also should be disposable;
• Fruit in the evening instead of full-fledged food intake, vegetables and protein (for example, 200 g of vegetable stew and chicken cutlets, boiled);
• Add salt, eating slowly: early output consume up to 5 g. of salt a day;
• An increasing amount of not-protein foods;
• Within 2-3 days you need to do except for snacks, dairy products and fruits;
• The first week servings of meat and fish dishes gradually consumed – 50), vegetable – 100.

2 estimated output of the menu in the Japanese diet. week:

Days 1-3.

• Breakfast: omelette 2 eggs 150 ml. milk (2,5% fat), 1 bread, Black Coffee;
• Lunch always, the answer is: boiled beef 200 g, or 200 g baked cod, 100 gr. fresh vegetables;
• Always in the evening, the answer is:100 gr. lor (5% fat) or 250 ml. yogurt (2,5% fat) and 1 Apple.

4-6 times a day.

• Breakfast: oatmeal 200 gr water (sugar and fat);
• Snack: 1 orange, 1 kiwi;
• Lunch always, the answer is: 100 grams of cooked chicken breast 200 gr. fresh vegetables (cabbage, carrots, peppers);
• Always in the evening, the answer is: 200 g of cooked shrimp or 150 GR. lor (%7 fat), 1 cucumber.

7-10 days.

• Breakfast: oatmeal 200 gr water, sugar, and oil, 2 toast (20 g.);
• Snack: 1 any fruit;
• Lunch always, the answer is: 200 g of vegetable soup, 100 g of boiled beef;
• Snack: 100 gr. natural yogurt;
• Always in the evening, the answer is: 200 g: 150 grams of cooked chicken breast. any vegetables, baked, steamed.

Day 11-14.

• Lunch: 200 g. any grains, nuts, dried fruit, and honey (1 teaspoon), 2 toast (about 20 g.);
• Snack: 1 any fruit, 100 gr. curd or natural yogurt (5% fat);
• Lunch always, the answer is: 200 gr. any soup, low-fat chicken broth 150 GR. boiled chicken breast, 2 fresh cucumbers;
• Snack: 1 fruit or any 150 GR. yogurt;
• Always in the evening, the answer is: 200 g cooked mussels 150 GR. for vegetable stew;
• Snack: 200 ml. yogurt (2,5% fat).

The rules of samurai the Japanese diet

Adapt the basic weight loss suggestions Japanese method:

1. Definitely follow the menu to change products. Minimize the amount of substances that are not specified on the menu, as well as avoid downtime and deviations from him;
2. Out of limited power mode in a seamless way, right back to try harmful products;
3. During slimming the amount is sufficient clean water to drink room temperature with the gas. Water will give you a feeling of fullness, and provides that the toxins and harmful substances output;
4. Dinner at least two hours before going to bed;
5. 200 ml drink on an empty stomach after you wake up. water metabolism;
6. If I don't like products that are allowed a large portion, diet to avoid;
7. When you are prompted, fatigue, migraines, pain in the body to stop immediately the power of this mode of harmony.

3, the city's most popular dishes recipe, Japanese diet

Diet move as easy as possible to get a quote to provide you with the recipes of the dishes that can withstand a variety of weapons slimming of the marathon finish. Remember, you should not give up salt completely.

Recipe 1. The fish in the oven.

This Meal option suitable for any diet.

Ingredients:

• Cod fillet — 300;
• Pumpkin — 100;
• Soy sauce — 50 ml.

Preparation:

1. I slice big enough parts;
2. Sauce for 3 hours;
3. Slice zucchini, sliced. Soak for half an hour, drain water;
4. Arm shell fish, top — pumpkin;
5. Pour remaining marinade;
6. There are a few holes in arm up to strike;
7. In the oven for half an hour in a preheated oven at 180 °C trotter soup, tripe soup get!

Recipe 2. Salad, boiled cabbage.

This food, a large Japanese diet.

Ingredients:

• White cabbage — 200 g;
• Peas, Yesil, boxed — 30;
• Vegetable oil — 30 ml.;
• Flavored with parsley;
• Flavored with dill.

Preparation:

1. Boil until the cabbage leaves a light situation (30 minutes);
2. Refrigerate;
3. Chop into thin strips;
4. Mix butter, peas and chopped greenery. Trotters soup, tripe soup get!

Recipe 3. Diet soup.

The recipe is ideal for rice or unsalted options.

Ingredients:

• Pollock fillets — 300;
• Water — 1,5 lt;
• Egg — 1 PC.;
• Onion — 1 PC.;
• Salt-water cabbage — 150 gr.;
• Soy sauce — 50 ml.;
• Rice — 100 gr.

Preparation:

1. Chop the onion, the sauce for 3 hours;
2. Boil the rice until half, add the fish, chopped in pieces, cook until tender;
3. Sea cabbage chop, add to the soup;
4. Sal there's pickled onions, pickled but without;
5. Slowly pour a thin stream of beaten egg in the soup, stirring constantly;
6. Immediately delete the plate;
7. Serve cold, and hot. Trotters soup, tripe soup get!

The Japanese diet and cooking methods such as frying gives, but we related recipes, like Steam, boiled and steamed dishes, help with weight loss is much faster.

Japanese evening is always the answer in the service center are tracked in the tracking center. The Japanese can eat rice with meals in the evening kind of furikake (dry mix), sea cabbage, red fish, miso soup, salad, steamed vegetables, Yesil tea.

Japanese diet: contraindications

An improved method for Japanese for any human health problems. If you have serious illnesses better to give up thinking "sit" constant power mode.

The main contraindications of the theory:

• Inflammatory process;
• Diseases of the stomach (gastritis, ulcers);
• Breast-feeding;
• Renal failure;
• Cholecystitis;
• Viral infections;
• Hepatitis;
• Jelchnokamenna disease;
• Load over — emotional, mental, physical;
• AIDS;
• Hypertension;
• Chronic diseases;
• Neuralgia;
• Diabetes mellitus;
• Peak;
• Age to the age of 18, after 55;
• Obesity. The Japanese diet for weight loss is recommended for healthy people to get rid of a few extra pounds and a correction form.Obesity is a disease, and people with radical changes in nutrition such a problem is strictly prohibited.Possible negative effects: metabolic, sharp increase your body mass index. With any diet for the obese patient determined by the doctor.

If side effects began to emerge as dizziness, tachycardia, stomach pain, mouth, lips and skin, and inappropriate work ks testify to this organism. And you have to finish diet for a check-up a doctor to avoid complications.

Apply the value to the Japanese diet? To answer this question, each have there own. Critics of the internet, you can force a decision, but don't forget about the individual characteristics of the organism.

Fast slimming and weight the ability to keep, then, this measure is a strict discipline and follow the correct mode. Make it beautiful and healthy!! Good luck!